In a regular year about 25% of the U.S. population will experience anxiety or depression. In 2020, those numbers have dramatically increased. More than ever, we should seek support for our mental health.
Often times in comparison to our physical health we view going to therapy as going to the hospital. In reality, it is more often like going to the gym. We are all aware of the importance of caring for our physical health. We know that things such as exercise, healthy eating and regular checkups help contribute to healthier lives. The same is true for our mental health. We all have mental health and can benefit from being proactive in managing it.
Reasons to go to therapy:
â€¢improve your overall mood
â€¢learn and practice helpful ways of managing stress
â€¢process emotions in a judgement free environment
â€¢improve your self-worth
â€¢gain insight into your own helpful and unhelpful patterns and behaviors
â€¢improve your relationships with friends, family and co-workers
â€¢improve your overall quality of life
â€¢heal from traumatic experiences
â€¢cope with emotional difficulties related to change in seasons
Therapy is not just venting or having someone to talk to. Therapists are trained to help you rewire connections in your brain to help you live a healthier and happier life.
Anyone can benefit from therapy! Your health insurance may even pay for the service!
Call 877-455-8554 to schedule with Juliana at her new, private and comfortable office in Pocahontas or from the comfort of your own home via telehealth!
You can also click the link to view Julianaâ€™s professional profile and learn more about her qualifications and the services she provides!